Secret #37: Why Does The Fuel You Eat Actually Matter For An Entrepreneur?

Marketing Secrets - Podcast Video (Russell Brunson - FunnelHackerTV)

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YouTube Transcript: English (auto-generated)

00:00
what’s up everybody is a late night late
00:03
night marking seekers podcast out in the
00:05
pool house for a head into bed I guess
00:07
I’m for you so the big question is this
00:11
power on CH Brewers like us who didn’t
00:14
cheat and take on venture capital we’re
00:16
spending money from our own pockets how
00:18
do we mark it in a way the left Hoss get
00:20
our products and our services and the
00:22
things that we believe in out to the
00:23
world and yet still remain profitable
00:26
that is the question in this podcast
00:29
we’ll give you the answers
00:31
my name is Russell Brunson and welcome
00:33
to marketing secrets alright everybody
00:39
so it’s been a fun day long day and I am
00:45
beat up and tired and ready to go pass
00:47
out but out here trying to get a bottle
00:49
of water because I am parched we’re
00:51
about probably three or four weeks away
00:54
from our kitchen being done with our
00:55
remodels we can move back into our house
00:57
which is going to be also nice I can’t
01:01
wait but um so typically it’s
01:04
interesting this is kind of a off topic
01:07
sort of ston topic though so typically
01:10
when I’m doing everything throughout the
01:14
day I really really really really really
01:18
good so I do intermittent fasting so I
01:21
don’t eat breakfast in the morning I
01:22
take about a billion vitamins to
01:24
supplements the morning I feel like I’m
01:25
glowing I feel tons of energy I feel
01:27
really good when I do eat during the day
01:28
Melanie my assistant makes me this huge
01:30
salad it’s like a like a sixteen hundred
01:33
calorie salad with with spinach and kale
01:36
and salmon and peppers and oil avocados
01:41
and it’s like most mazes never eat that
01:42
all day long and then I’m full I’m not
01:44
hungry the rest today and and then in
01:46
idle he just whatever my wife makes all
01:48
you the meat and the vegetables out of
01:50
it and that’s it
01:51
and I feel really good and like I get to
01:53
the days and it’s like I can get so much
01:55
stuff done
01:56
I was joking Risa earlier podcast about
01:59
funnel years how a funnel yeah each each
02:03
funnel days each years uh each days a
02:06
funnel year anyway how much stuff we get
02:09
down to name anyway today was Saturday
02:10
and my wife had a
02:12
saying she was gonna be out all day so I
02:14
was playing dad so it’s when I woke up
02:16
and started good and then my wife bought
02:19
Lucky Charms Lucky Charms on about you
02:22
but that was by far the best cereal in
02:23
the history of cereal mankind in fact
02:27
when I was a kid we see Lucky Charms
02:28
then we found out we eat at marshmallow
02:30
matey’s which came in the bigger bags
02:31
and um yeah every year for Christmas we
02:35
would get one sugar cereal from Santa
02:37
Claus so we always want Marshall matey
02:38
so we all all kids my family had big ol
02:41
bag of our own bag of marshmallows and
02:42
we get like a salad bowl and fill the
02:44
whole thing up with that with the
02:47
marshmallow matey’s it’s been like five
02:48
hours eating all the oats out of it and
02:50
then and then at the end drinking all
02:52
the milk with the marshmallows was
02:53
insanely good in fact last year for
02:56
Christmas I trained my kids on how to do
02:57
that because the tradition has now been
02:59
officially passed on anyway some insane
03:01
reason my wife didn’t just buy
03:02
marshmallow mateys
03:03
she bought freaking Lucky Charms which
03:05
are the best thing ever
03:06
she shoulda bought two boxes of him so
03:08
today I might eat my supplements I look
03:10
over and see box Lucky Charms I’m like I
03:11
don’t got enough willpower to stop
03:13
myself in Lucky Charms so yeah I just I
03:16
don’t that cookie dough I can’t say no I
03:18
won’t even attempt it so I don’t even
03:19
try it so I’m like done boom one more
03:21
Lucky Charms to bow Lucky Charms and
03:23
then for me it’s like a slippery slope
03:25
I’m like well my I’m already on a carb
03:27
binge day I might as well just call out
03:29
so then yeah so then for lunch is like
03:31
hey kids go out to eat so into hamburger
03:33
place we had hamburgers and french fries
03:34
and I hate every else’s french fries are
03:36
really good then I came home and then I
03:39
was like breaking my eyes open like my
03:41
whole body’s like shutting down like can
03:43
your eyes open and then in the like is
03:46
home and she’s tired she’s been he has
03:48
emotional thing all day crying her eyes
03:49
out and everything and then kids like
03:51
we’re hungry and like we want pizza Mike
03:53
sweet get my phone who ordered Domino’s
03:55
Pizza and chicken wings and like that
03:57
was like amazingly good and then yeah
04:00
and then tonight there’s a wedding
04:02
reception went over and they had
04:03
cheesecake so like today it was the
04:05
carved it hit down to the carbs but it’s
04:09
funny because I am now walking back in
04:10
to go to bed and I just wanted to just
04:12
kind of more mostly for me healthy as
04:14
well I feel like crap my voice hurts my
04:18
throat hurts my brain hurts I like brain
04:20
fog I can’t focus and concentrate I feel
04:23
like
04:24
my body hurts like my legs hurt I get
04:26
this just like the feeling and I know
04:31
there’s a lot of entrepreneurs who are
04:32
like that’s the fuel you’re putting in
04:34
your body most days like if I put that
04:37
much if I put that fuel my body I don’t
04:39
know how you’d get anything done like I
04:42
got nothing done today other than
04:43
playing it the kids like I feel like
04:45
crap it’s like garbage anyway so yeah I
04:49
just wanted to put out there because
04:51
first off for me to remember like what
04:53
if like now I don’t we associate the
04:54
pleasure on our taste buds with the food
04:57
we eat and I eat Lucky Charms like this
04:58
day so good but I want to like
04:59
consciously remember this like oh I feel
05:02
right now because I want to associate
05:04
this with carbs so I quit eating them
05:06
because God they just thrash you and
05:08
destroy you and make you feel like
05:09
garbage and then yeah so those you guys
05:11
home competing against please keep
05:13
eating crap I love it
05:14
it makes me make so I can get done more
05:15
in a week and you get done in a day but
05:16
for the rest of you guys who I’m
05:18
coaching and consulting I want you two
05:20
to succeed
05:21
look at your diet seriously shift how
05:24
you’re eating if you’re trying to figure
05:26
out how to eat for energy couple things
05:29
I’d recommend number one google
05:32
intermittent fasting that’ll change your
05:35
entire day around you I’ll try and lose
05:37
weight just from shifting so you don’t
05:39
eat in the morning meat you know fats in
05:41
the afternoon the carbs at night it’ll
05:43
keep you tight energy high of two out a
05:44
day so you can compete and do well and
05:47
then the bulletproof diet is really good
05:50
most you guys know I’m Mormon so I don’t
05:52
drink coffee
05:53
but there’s different ways to make that
05:55
and anyway Dave Asprey his whole mission
05:57
his stuff is really really good I love
05:59
his stuff - the coffee so yeah but you
06:03
can do bulletproof other things in the
06:05
morning if you want or you do coffee if
06:06
that’s what you like to do as well but
06:08
the whole concept high fats strongly
06:10
strongly believe in that is the huge
06:13
thing that’s helped me succeed as
06:15
entrepreneur and then the last one is
06:17
Anthony DiClemente is biohackers guide
06:19
which is another amazing book you can
06:21
always eat for energy and other things
06:23
for energy as well so anyway there’s
06:26
just some help you guys if you’re
06:27
struggling if you’re hard to get through
06:28
the days and it’s hard to focus and
06:30
concentration and you want to just go
06:32
out there and the rash everyone I think
06:34
about the fuel you’re putting in your
06:35
body because this
06:36
now the testament of what Lucky Charms
06:39
the devil I think the boy I think I also
06:43
lucky charms for dinner
06:44
maybe that’s lunch - yeah
06:48
box number two is almost gone look of
06:49
the same those watching the day Lucky
06:51
Charms you kidding me that’s why I don’t
06:53
like my wife to go shopping sometimes
06:54
she buys all the kids stuff I can’t say
06:57
no to anyway so just think about that
07:00
fuel your premium bodies is affecting
07:02
how your how you’re competing so this is
07:04
a gay this this this business is game
07:06
this competition and I know that the
07:09
athletes have to understand that a lot
07:10
of people who maybe not been athletic so
07:12
I understand that you’re in a
07:13
competition you’re competing with people
07:14
like me who recessed with this kind of
07:16
stuff and what you can your body doesn’t
07:19
matter so look at that figure it out
07:21
even if you don’t want to lose weight it
07:23
doesn’t matter about losing weight it’s
07:24
about keeping your brain sharp eight ten
07:28
twelve hours a day so you can get a lot
07:29
of crap done and accomplish what you
07:31
want to do see certain people you need
07:32
to serve so they’re your guys hope that
07:34
helps go to bed tonight in the crash and
07:37
tomorrow we back on cue because I got a
07:40
big week coming up if I survive this
07:41
week it’s gonna be 90 percent diet 10%
07:44
motivation 30% inspiration and a whole
07:48
bunch of happy thoughts in the middle
07:51
yeah that’s not a hundred percent that’s
07:53
way over anyway it’s gonna be fun
07:55
alright guys I’m out see you tomorrow
07:56
want more marketing secrets if so then
07:59
go get your copies of my two
08:00
best-selling books book number one is
08:03
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The Marketing Secrets Blackbook - "99 Marketing Secrets That Will Change Your Business… And Change Your Life!"

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